هتتعلم إيه في الكورس ده
- Be able to use simple tricks and techniques to make self-control easier.
- Actually apply these strategies and make a deliberate effort to understand their effects
- Have a huge advantage when it comes to sticking to your diet
- Meeting your fitness goals, and leading a healthier lifestyle.
محتوى الكورس
Make a Plan
- Draft Lesson
- How to form Implementation Intentions
- Understanding “Implementation Intentions”
Building Up Your Self-Control Muscle
- Working Out Your Self-Control Muscle
- Understanding Willpower as a “Resource”