هتتعلم إيه في الكورس ده
- Learn about the interaction of the nervous system with the poses
- How mindfulness meditation and specific methods of breathing
- Further tap into your body’s innate rest-and-recovery response.
- Learn to move your body in more specifically healing ways
- Experience greater integrity and therapeutic effect from any yoga practice.
محتوى الكورس
Introduction
- Mindfulness in Action
- Overview
Physical Practices in Yoga
- Hip Structure
- Spine Structure
- Shoulder Structure
Mindfulness in Yoga
- Asana Practice for mindfulness
- Anatomy of the mind in meditation